How to restore bedtime routines after school holidays

Dave Gibson, the founder of “The Sleep Site” brings us 5 simple steps on how to help get the kids back in their usual sleep routine after the disruption of the school holidays. Dave is a sleep expert and has worked in north London as a Hypnotherapist, Naturopath and Osteopath for over 15 years providing naturopathic advice across a wide range of conditions to promote … Continue reading How to restore bedtime routines after school holidays

Nature deficit disorder – get outside

Anecdotally there are tales of children not knowing that pork comes from pigs, that milk comes from cows, and having absolutely no idea how half their food gets from farm to fork. There are equally large retailers such as the Co-operative group, Tescos, Morrisons, and even McDonalds who are working to help educate children (or at least tick a CSR box) on what lays outside … Continue reading Nature deficit disorder – get outside

California Prunes Panda Scones: Recipe

We know most kids would do anything for a sugar hit. So it’s always a challenge for parents to pack a lunch that contains treats that are healthy, tasty and 100% naturally sweet and nutritious at the same time. My own children have just declared their desire for packed lunches at school – the thought of which fills me with dread. I love the simplicity … Continue reading California Prunes Panda Scones: Recipe

Swimming Lessons help academically

New research shows swimming lessons have positive impact on achievement for primary school pupils. Findings released ahead of the start of the new school term, by registered charity and leisure provider Fusion Lifestyle, suggest swimming lessons could be the key to giving children a head start as they start school.  The findings reveal that children who have taken swimming lessons are significantly more likely to … Continue reading Swimming Lessons help academically

Free half hour fitness sessions: 7 Sept 2016

National Fitness Day falls on 7th September 2016, and the most decorated British Paralympian Tanni Grey-Thompson welcomes thousands of clubs, parks, leisure centres, gyms and ukactive members who will be opening their doors to welcome you for a free half hour session in your area. It’s been a magnificent summer of sport and the excitement is not over yet with the Paralympics about to get underway … Continue reading Free half hour fitness sessions: 7 Sept 2016