National Fitness Day falls on 7th September 2016, and the most decorated British Paralympian Tanni Grey-Thompson welcomes thousands of clubs, parks, …
Headspace for children launches meditation for kids
Headspace for Children has launched from the people behind Headspace – one of the most popular guided meditation apps launched …
Dating tips from children
“Daddy…” They began. I knew from the tone of their voice that this might not end well for me. It …
Sitting & Sweating: Meditation + Exercise = 40% reduction in depression
Fascinating article from Gretchen Reynolds over at The New York Times. We’ve always been great believers in the power of …
Why can’t we read anymore?
“One time I was reading on my phone while my older daughter, the four-year-old, was trying to talk to me. …
Life insurance for your family
Here at Copse, we always try to focus in the positive stories around being a (wonderful) parent and stay away …
Single Parent: Getting used to your own company
Are you comfortable with your own company? I mean really comfortable? The truth is that you probably won’t know until you …